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Sesame Seed Nutrition Value

Sesame Seed Nutrition Value

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Sesame seeds abound in the tropical parts of the world. It is edible and can be used as oil, and has higher application value. The nutritional value of sesame seed is as follows.
1. sesame seed contains a lot of fat and protein, and dietary fiber, vitamin B1, vitamin B2, niacin, E, lecithin, calcium, iron, magnesium and other nutrients.The linoleic acid in sesame has the function of regulating cholesterol.
2. sesame is rich in vitamin E, can prevent the harm of lipid oxidation of the skin, the accumulation of harmful substance free radicals offset or cells, can make skin white and moist, and can prevent skin inflammation.
3. sesame also has the effect of nourishing blood, can treat the skin dry, rough, make the skin delicate and smooth, ruddy luster.
But,sesame is widely used in food industry, it is one of the important oil crops, and it is also the necessary raw materials for some cake, biscuits, hamburgers and other food, but the skin need to be removed using sesame peeling machine , so as to make the food more delicious.

sesame seed nutrition